This guide will include half workouts then can be done with dumbbells and bands, and the other half will be just strictly body weight so you can mix up the workouts, as well as if you eventually get equipment you can switch to those workouts! Especially with the cornona virus going on, don't let your body suffer with becoming stagnant or sitting all hours of the day. Set aside at least 3o minutes a day for these workouts and keep positive!!